Lose weight at home - it seems that this is just a dream. Comfort, coziness, nobody bothers you e. . . nobody takes you anywhere. This is exactly where the problem lies.
Fortunately, the use of human psychology, the effect on your subconscious, allows us to lose weight (as well as doing other things) much easier.
As a rule, life itself throws me ideas of such "impact". So it was this time.
Easy idea to lose weight at home
During the next monthly consultation with the pediatrician, it turned out that the child did not gain weight well (in the first year of life, this is quite tightly controlled). They wrote me a huge list of what, when and how much he should eat. When I looked at this manual, I was horrified. First thought: "I'll never remember that! " I had to hang the paper on the fridge so I could always refer to it.
A week later, the list was thrown in the trash as unnecessary - it was already clearly deposited in my memory, although I didn't set that goal.
Around the same time, I noticed that I started to pay less attention to physical activity, especially since the excuse was "iron" - I had no assistants in the summer season.
Add movement!
I just hung a list on the fridge, in which a certain muscle zone was indicated in front of the days of the week:
- Monday - press
- tuesday - buttocks
- Wednesday - legs
- Thursday - Press
- Friday - back, chest
- Saturday - hands
- Sunday - legs
And after that, I started doing exercises for the specified zone every day (at least 5 exercises with a total duration of 10-15 minutes). In addition, I performed the usual and familiar exercises for me: brushing my teeth and washing the dishes, half-crouching or standing on one leg, dancing while ironing clothes, and doing short mini-exercises during breaks from work.
The result did not take long to arrive - the body "tightened" in just 3 weeks. At the same time, a reminder of the need to exercise constantly caught my attention - after all, it is a sin to hide, we often go to the kitchen.
Adjust your diet!
The same manipulation can be done with food.
Follow the principle: on such and such a day I need to eat certain foods, and the rest is up to me - so you don't feel completely limited in everything.
For example:
- boiled egg;
- fresh carrot and cabbage salad;
- Litter;
- pear;
- cooked fish;
- cottage cheese;
- buckwheat.
Use the rule: one meal - just one dish. Intervals between meals are 2 to 4 hours.
I am often asked: which is better, 2 hours or 4? It's simple - after a snack, if it's really light, it's hard to endure more than 2-2. 5 hours. And if you ate more, then 4 hours is better.
And one more thing: it is very desirable not to eat 3-4 hours before bed, but to eat as little carbohydrate foods as possible with dinner.
Important conditions for successful weight loss
The fact that you need to drink plenty of water and sleep - this should be clear to my long-time readers, like God's day.
In short: you need to drink 30 milliliters for every kilogram of weight (for example, if you weigh 100 kilograms, the norm for water is 3 liters), sleep at least 7 hours a night and go to bed no later than 11 PM .
And also let me remind you: with a lack of sleep you can lose weight 2-5 times slower, with partial dehydration of the body (and it is inevitable if you drink little) - 2-3 times. Appropriate conclusions and actions are up to you.
And one more important condition for successful weight loss at home: you don't need everything at once. This means that you first tidy up one area, develop good habits in it, and only then take on another.
You have four areas: food, movement, water, sleep. Start with what seems easiest to you.
As for water and sleep, for proper motivation, you can also use reminders attached to the fridge wall. For example, paper with the inscription: "I drink 2. 5 liters of water a day! "At the same time, this inscription will remind you why you are doing this - and every time a refrigerator comes into your field of vision.
And most importantly, believe in yourself! Let them tell you that it's hard to lose weight at home - after all, there are pure temptations all around. And you can! Losing weight at home is available only to those who are confident of winning over excess weight - without this belief, nowhere. With all my heart I wish you beauty, harmony and health!